Thyroid Healing by Anthony William was a great book to read to adjust anyones diet. It had a lot of data to digest and really helped me out as an individual non-chef or grocery shopper as a young male adult really kind of watch what I ate. But this was a really interesting read that I came across through my desires to learn something about food.
Type of Book: diet and health
Personal Rating 8/10
Reading Time: 1 month
Here is a simple link to purchase the book: Thyroid Healing
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